Rest, Revive & Reprioritise

Name: Rest, Revive & Reprioritise
Start: 2025-05-05T14:00:00+01:00
End: 2025-05-09T14:00:00+01:00
Location: Tábua

Mon, May 05

Tábua

Nutrition, movement and deep rest, these a retreat designed for those suffering from PCOS, PMS, pmdd, perimenopause or just feeling unmotivated, overwhelmed and fatigued. Join this retreat to learn more about holistic health and lifestyle medicine.

Time & Location

May 05, 2025, 2:00 PM – May 09, 2025, 2:00 PM

Tábua, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal

About the event

This fantastic retreat is hosted by the lovely Marjolein from harmoniously.

There daily yoga, strength training alongside interactive workshops exploring hormone health, digestion, micro biome and stress responses.

Workshops to include; balanced mindset and sugars, nourishing your adrenals, optimise your micro biome, maximise your digestion and absorption and detox to your life.

To book and ask questions go to :https://www.hormoniously.com/retreat-2025-earlybird